Soothe Anxiety.

We all struggle with anxiety at some point. Some more than others. It can be very challenging in those times to remember our worth and to remember we are love. I hope this short, emergency meditation can help you remember that you are a Divine being with human experiences and as a Divine being you can't be anything else than love.

Transcript

Welcome.

This moment is safe.

This moment is perfect.

You are perfect just as you are.

There is nothing about you that needs fixing,

Adjusting or healing.

You are not broken so you don't need healing.

What you need is reprogramming and letting go of false beliefs that you have adopted to survive a traumatic experience or traumatic experiences.

You are a divine being.

You are also a human being.

And being human comes with its challenges.

Everything about you is perfect.

You are lovable just as you are.

All parts of you.

Ying Yang.

Dark Light.

Joy.

Sadness is accepted here.

The universe accepts you and loves all part of you and is asking for you to love,

To remember to love all parts of you equally.

There is nothing bad and there is nothing wrong about you.

You are a divine being and as such you cannot be anything but perfect just as you are.

Remember.

Remember that you are love.

Remember your innocence.

Remember love inside of you and stay there as long as you need to.

Reviews

Thank you so much. Just what I needed. !❤️❤️❤️ And thank you for your amazing class today 🥰💚

Found Ana through one of her Inner Child live sessions this afternoon and immediately started diving into her other offerings on the app.

I previewed this brief “emergency” meditation to make sure it was likely to help me in an actual panic/anxiety/self-loathing situation, and it is ideal for my purposes.

Eager to learn more from and about this intriguing, accessible teacher.