Inner Child Healing Meditation - Practicing Self-Love

Inner Child Healing - Practicing Self Love is an essential modality if we were ever to heal within. Due to early programing, many have learned that love is conditional and that to be loved we need to people please, perform for love or hide our authentic self to be loved. This belief is incredibly disempowering and sad for any child. To heal our inner child, we need to send them a constant message that they are livable just as they are.

I hope you find it helpful. With love, Ana

With love, Ana

Transcript

In a child healing series practicing self-love take a gentle breath in and let the exhale fall out like a sigh allow your body to rest in the tenderness of this sacred moment bring your awareness to your heart not forcing,

Just noticing noticing,

Let every breath soften it like warm water softens the eyes gently invite your inner child to show up maybe they're smiling,

Maybe they're shy,

Maybe they're unsure how to receive love from you greet them with a tender loving smile,

Open your eyes,

Your arms,

Your heart,

Your whole body,

Your ears,

So you can see them,

You can hear them,

You can welcome them into your loving embrace tell them you deserve to be loved you are safe with me,

You do not need to perform for love any longer,

I love you and I welcome you without any conditions you are loved,

You are wanted,

You are precious let them feel your warmth,

Your acceptance and your softness and imagine a pink glowing light flowing from your heart into theirs it's the color of unconditional love and let this light,

That's full of healing codes,

Feel their little chest,

Their arms,

Their legs,

Their beautiful face and their whole being and tell them you don't have to earn this love,

You don't have to perform,

You don't have to be perfect to feel it,

You are lovable because you exist place one hand on your heart,

The other on theirs and say we are worthy of the love that we are exchanging and receiving and invite your inner child to keep this healing,

Unconditional love with them,

A soft,

Permanent flame that will never go out breathe deeply in,

Feel the light,

Feel the energy,

Stay here for as long as you need