10 Minutes To Relax With Breath Awareness

BREATH AWARENESS PRACTICE 3: In this practice you explore sensations of expansion and relaxation in your chest, your abdomen, your pelvic floor, your lower back and your upper back as you breath. A basic breath awareness practice that brings deep relaxation, ease and a sense of connection in just a few minutes.

If you are interested in improving breathing habits and using your Breath to relax, de-stress, and find more mindfulness in your daily life, the first step is Breath awareness. You can only change something you are aware of. And since breathing happens mostly automatically and unconsciously, it is vital to explore and observe your breath.

This practice is the last of 3 basic breath awareness practices I share here on Insight Timer.