5 Minutes To Relax With Breath Awareness

BREATH AWARENESS PRACTICE 2: In this practice you become aware of the sensations in your nose, nostrils and throat when breathing. This brings focus and a deep inner calm in a short amount of time. The ancient Yogis were obsessed with this first entry point of air - when air becomes breath. Experience for yourself why...

If you are interested in improving breathing habits and using your Breath to relax, de-stress, and find more mindfulness in your daily life, the first step is Breath awareness. You can only change something you are aware of. And since breathing happens mostly automatically and unconsciously, it is vital to explore and observe your breath. This practice is an essential breath awareness practice, as you start your breathwork journey.