Welcome to this light activation meditation.
My name is Dedoo and I'm excited to guide you through this meditation that will bring more light into your being and connect you to your inner essence,
Your radiant light.
Find a comfortable seat or lie down on your back if you'd like.
Place one hand on your belly and the other one on your heart.
Close your eyes and bring your attention inward.
Take a moment to check in with your body.
Feel the support beneath you whether you're seated or lying down.
Notice any sensations you might be experiencing and allow your body to relax with each breath.
Now gently begin to deepen your breathing.
With every inhale,
Become aware of your inhale.
And with every exhale,
Become aware of your exhale.
Feel the air filling your chest and your heart space as you breathe in.
And as you breathe out,
Allow any tension or stress to flow out of you and release into the space around you.
Guide your awareness now to your heart space and feel the gentle rise and fall of your chest.
And imagine your radiant heart.
Feel your heart radiating warmth and light with each and every breath.
Let your breath bring you closer to this place of deep inner peace and connection.
Feel how your heart completely opens in this moment and how you consciously connect with your precious inner light.
Feel this light deep within you.
It's powerful.
This light is infinite and full of potential.
Imagine this light growing inside you,
Activating your entire life force.
Visualize yourself carrying this immense light into your everyday life.
What would change?
How would life feel different?
What would your day to day look like if you were constantly connected to this energy?
How would you approach others?
What decisions would you make?
Imagine that through your light a field of infinite possibilities open up.
What possibilities would you choose?
What would you strive for if there were no limitations?
What does your highest version of yourself look like?
And now focus your attention on this version of yourself.
Imagine standing in front of yourself in this highest,
Most radiant version.
What would you look like?
What are you wearing?
What kind of energy surrounds you?
What is your facial expression?
And how do you move?
And what do you say?
Who do you spend your time with?
And what do you talk about?
And what do you do in your free time?
How would you use your light?
And what would you do with this boundless potential?
How would you,
How would your being impact the world?
How would your light enrich the world around you?
And take a snapshot,
A mental snapshot of this highest,
Most luminous version of yourself.
And now ask yourself,
What is standing in the way of you living as this version of yourself?
What is preventing you from living in full alignment with your inner light and your power?
Are there fears,
Doubts or old patterns that still hold you back?
Allow yourself to recognise these blockages without judgement.
Let them surface in your awareness and observe them from a place of neutrality.
And now come to your light.
Feel how your inner light expands with every breath.
Your light is stronger than any obstacle you've ever faced.
You are the force that can overcome everything.
And in this moment you open yourself to release anything that is holding you back.
You release anything that stands in your way of fully connecting to your highest version of yourself and living it.
Feel your light.
See the radiance in and around you.
You are surrounded by your true essence.
You are surrounded by infinite potential.
You are light.
You are limitless potential.
You are powerful and strong.
Allow yourself to rest in this knowing and to live in it and embody it every moment of your life.
You are light.
You are infinite potential.
You are powerful and strong.
You are light.
You are infinite potential.
You are powerful and strong.
Take a deep breath.
And slowly come back.
Reconnect with your senses.
Bring movement your body.
And gently open your eyes.
Welcome back.
I invite you to stay connected to this beautiful light inside of you.
Embody it.
Live it.
Share it with the world.
And remember,
You are light.
You are infinite potential.
You are powerful and strong.
Have a beautiful rest of the day.
Until next time.
