Hi,
My name is Dedu and I'm delighted to guide you through this light activating breathwork practice.
This is a preparatory practice but within itself it is a really nice way to connect to your inner light to activate your sacral chakra and your heart chakra to bring coherence to your energetic body and to create inner harmony and connection to self.
To start,
Come into a comfortable position.
I suggest that you sit,
You have an upright straight spine,
You can sit in a cross-legged position or on a chair,
Whatever is more comfortable for you.
Drop in and start to connect to this moment to yourself.
Find the ground underneath you,
Relax into the ground and feel a general sense of relaxation washing over your body.
Feel your shoulder blades drop,
Feel your hands and palms softening,
Feel your jaw relax and start to become aware of your breath.
And as you inhale,
Bring your awareness to the sense of breathing in and as you exhale,
Bring your awareness to the sensations in your body as you exhale.
Connect to your inner landscape through the breath.
Now imagine a ball of light sitting in your sacral chakra,
Just about a palm below the navel.
Imagine a ball of bright golden light,
A ball of energy about the size of a tennis ball.
And as you breathe in,
This ball of light expands and as you breathe out,
The ball of energy comes back to its original size.
Feel the expansion with each inhale and the contraction with each exhale.
And start to see this bright light expand and come back together as you exhale,
Becoming brighter and bigger with each breath that you take.
Beautiful.
Not only visualize the light but also feel it in your body,
Feel it inside of your body and feel it expand way beyond your body as you breathe in.
Extending to the front,
The sides and the back,
Becoming more powerful with every breath you take.
Now shift your awareness to your heart space,
Your heart chakra.
Visualize another ball of energy there and as you inhale,
This ball of energy in your chest expands and gets brighter.
And as you exhale,
It comes back to its original size in the center of your chest.
And you work with this ball of energy with every breath you take,
Feeling it expand and contract,
Connecting to the rhythm of your breath.
Expanding to the front,
The sides and the back with each breath in and melting back into the center of your chest with each breath out.
And see if you can practice expanding both balls of energy at the same time as you inhale.
The one in your sacral chakra and the one in your heart chakra.
Both expanding into brightness as you inhale and melting back into your center as you exhale,
Creating even more light inside of your body and around your body,
Feeling how this light is charging your aura,
Creating coherence in your light body.
And with your next breath out,
Feel the ball of light move down to the sacral chakra.
Both balls of light now melting into one big ball of vibrant energy in your sacral chakra.
And as you breathe in,
It moves up the spine into your heart space.
And as you breathe out,
It moves down from your heart space into your sacral chakra,
Lifting it as you breathe in and releasing it down into your sacral chakra as you breathe out,
Letting it move up and down your spine with each breath you take.
And the next time your ball of light is up in your chest,
In your heart space,
Pause,
Let it expand in your heart chakra and then exhale,
Let it move down all the way into your sacral chakra.
And next time it is up in the heart space,
Again,
Pause for a few seconds,
Let it expand and then exhale,
Release it back down into your sacral chakra.
And if it feels okay with you,
Next time your ball of light is down in your sacral space,
Pause,
Let it expand and then inhale the ball of light up your spine,
Up into your chest,
Pause,
Let it expand.
Exhale,
Bring it down into your sacral chakra.
Pause at the end of the exhale and let it expand.
And find moments of fullness,
Moments of emptiness in the pauses in between the breathing.
And filling these pauses with light,
Filling the emptiness with your creative energy,
This raw potential that is inside of this ball of energy,
This ball of light.
And take one final round here,
Being deeply connected to your inner landscape,
To your beautiful light,
To your magnetic field that is now coherent and in harmony,
Fully expanded,
Full of creativity,
Joy and love.
And I invite you to let one hand rest on your belly and one hand come to your heart and seal your practice with this gesture.
Honoring this powerful practice that you just did,
Honoring the time you took for yourself to dedicate to your energy and your inner light,
Activating yourself from within.
And let us gently open our eyes here,
Just take a moment to honor ourselves,
Our dedication and celebrate the beautiful,
Amazing person you are.
Thank you for practicing with me today.
I wish you a wonderful day.
Until next time.
