11 Minutes To Relax With Breath Awareness

BREATH AWARENESS PRACTICE 1: If you are interested in improving your breathing habits and using your Breath to relax, de-stress, and find more mindfulness in your daily life, the first step is Breath awareness. You can only change something you are aware of. And since breathing happens mostly automatically and unconsciously, it is vital to explore and observe your breath.

In this practice, you become aware of physical sensations in your nose, your throat, your shoulders, your chest, and your abdomen as you breathe. An excellent start to your breath awareness practice that also brings deep relaxation and ease.