Third Eye Chakra Meditation

The Third Eye Chakra meditation is focused on enhancing your intuition, inner wisdom, and mental clarity. By visualising a deep indigo light between your eyebrows and chanting the mantra "Om," you’ll open your mind to higher understanding and insight. Expect to feel more connected to your intuition, with a clearer sense of direction and perception.

Transcript

Welcome to this guided meditation for the third eye chakra.

Let's begin by getting into a comfortable position when you're ready gently rest your hands on your forehead right between your eyebrows and if you haven't already close your eyes and take a deep breath in feeling your forehead expand as you inhale and gently relax as you exhale take another couple of deep breaths in and exhale and visualize a deep indigo light glowing in the center of your forehead this is your third eye chakra see it radiating clarity and insight throughout your body and as you continue to breathe imagine this indigo light growing brighter and more intense filling you with intuition wisdom and mental clarity and then either silently or aloud if you feel comfortable beat the mantra om allowing the sound to resonate within your body feel the indigo light expanding and dissolving any blocks or tension in your forehead let it enhance your ability to see clearly both physically and intuitively and to connect with your inner wisdom and if any thoughts of confusion or doubt arise acknowledge them and then release them into the deep indigo light watching them dissolve and disappear trust in your intuition and your ability to see the bigger picture and when you are ready gently become aware of your breath again taking a slightly deeper inhale bringing your awareness back to the room wiggle your fingers and toes and open your eyes when you are ready