Ho'Oponopono Prayer For Emotional Release (27 Repetitions)

So many of our daily challenges have to do with our relationships with others. How we feel we have been wronged or done wrong. It is important to have a ritual to cleanse ourselves of these actions. That is where the Ho'Oponopono prayer is perfect. It continually reminds us of the four statements that clear all of those things from our lives. I'm sorry, please forgive me, thank you, I love you.

So having a regular practice of doing this allows you to release in meditation and speak in real life. We do this so that we can live in the moment and let the past be the past. So join us in chanting and releasing the bonds of the past.

Transcript

So many of the things that we hold on to come from emotional connections with our relationships with others.

And that's where the ho'oponopono prayer comes from,

Of Hawaiian heritage.

So today,

We'll do 27 repetitions of this prayer to help ourselves release all of our emotions as they relate to others.

It goes like this.

I'm sorry.

Please forgive me.

Thank you.

I love you.

Which you can see are all of the statements that help us resolve everything that is going on in between us and others.

So,

You can chant along with me starting now.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

Now this practice helps us stay connected so that we can release everything we're holding onto with others.

The things that we've done wrong,

The things that others have wronged us.

And you can do this practice alone,

As a complete repetition,

Or with a single person in mind,

Or with several people in mind.

But every time you do it,

You're channeling the emotions of,

I am sorry for the hurt that you have had.

Please forgive me,

Asking for forgiveness for yourself.

Thank you,

Thanking everyone who has forgiven you,

The small,

The big,

And everything in between.

And I love you,

Reaffirming your connection with everyone.

So take that practice and save this meditation so that you can come back and practice it whenever you feel like your relationships to others are getting fraught,

And you need these as a reminder.

Thank you,

And have a wonderful day.

Reviews

Amazing releasing meditation. Thank you. The meditation stopped when around 1 minute was left, anyone else found that?