08:37

Let Go Of Today For Easy Sleep (Daily Practice)

Name: Let Go Of Today For Easy Sleep (Daily Practice)
Uploaded: 2024-09-24T23:08:46.225Z
Duration: 8 min 37 s
Channel: David Longhini
Description: We are in control of going to sleep. But we forget this because we're so attached to our stories and experiences of today. So here is a daily practice you can use to let go. Properly done this practice puts you in control of your own slumber. Photo by Casey Horner on Unsplash

by David Longhini

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

We are in control of going to sleep. But we forget this because we're so attached to our stories and experiences of today. So here is a daily practice you can use to let go. Properly done this practice puts you in control of your own slumber. Photo by Casey Horner on Unsplash

Sleep Mental Health Emotional Processing Subconscious Mind Anxiety Self Faith Mental Decluttering Future Anxiety Management Faith In Self

Meet your Teacher

David Longhini

United States

Meet your Teacher

David Longhini

United States

© 2026 David Longhini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.