1-Minute Emergency Ho'oponopono Prayer

When we feel like we can't quite calm down. It sometimes feels like the outside world is pressing in on us until there's nothing we can do. These words from the Hawaiian Ho'oponopono prayer are all we need to let go of most of what holds us. I'm sorry, please forgive me. Thank you, I love you. So here are 8 repetitions to allow us to feel better overall.

Photo by Valkyrie Pierce on Unsplash
Music composed by Narek Mirzaei (Music Of Wisdom)

Transcript

We are going to do a quick SOS meditation based on the Hawaiian Ho'oponopono prayer.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

Breathe that in before continuing your day.

Thank you for joining me.

You

Reviews

Very powerful David thank you for putting it all together for me.
THANK YOU!

Oh , I needed that SOS prayer!
Short and effective 💪
Much love and gratitude!❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

I’m a greatful humble Christian actor singer with courage purpose and light 💡 to bring people together around the world with my talents and gifts amen and so it is