Calm Sleep || Grounded Sleep Podcast Episode 38

Welcome to the Grounded Sleep Podcast! In this meditation, I will make sure that you experience calm sleep, night after night. Meditation is moving from being unconscious to conscious, but as we go to sleep we're going unconscious in a conscious way with intention with clarity and with ease. A calm sleep meditation will require you to clear your mind and focus your attention on your breath.

Reviews

“Everyone sleeps…” That helped me sleep. Thank you. .

🙏

Enjoyed the commentary at the beginning, worried a little that it was going to last the whole time because it was slightly distracting, but then it switched to more traditional, calming meditative talk which helped. A bit of a different style than many other meditations I’ve done, but enjoyable.

Well, didn't hear the end so I would count this as a success. Thank you 😊

Wonderful thoughts about sleep 💤