
10:57
10:57
Stillness In The Storm – Episode 6 - Stillness As Strength
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16
The final session brings everything together. Through breathing and the affirmation I am still… I am strong, you’ll practice resting fully in awareness — not by escaping, but by returning to yourself with calm clarity.
StillnessStrengthBreathingBody ScanBreath AwarenessMantra MeditationNervous SystemGroundingAwarenessStillness As StrengthTwo To One BreathingNervous System CalmingGrounding Technique
Meet your Teacher

Danny Keating
Chelmsford, UK
