Stillness In The Storm – Episode 6 - Stillness As Strength
10:57
10:57

Stillness In The Storm – Episode 6 - Stillness As Strength

by Danny Keating

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16

The final session brings everything together. Through breathing and the affirmation I am still… I am strong, you’ll practice resting fully in awareness — not by escaping, but by returning to yourself with calm clarity.

StillnessStrengthBreathingBody ScanBreath AwarenessMantra MeditationNervous SystemGroundingAwarenessStillness As StrengthTwo To One BreathingNervous System CalmingGrounding Technique

Meet your Teacher

Danny Keating

Chelmsford, UK

Meet your Teacher

Danny Keating

Chelmsford, UK