10:49

Stillness In The Storm–Episode 2 - Masculinity & Mindfulness

Name: Stillness In The Storm–Episode 2 - Masculinity & Mindfulness
Uploaded: 2025-05-22T16:40:25.112Z
Duration: 10 min 49 s
Channel: Danny Keating
Description: This session explores the quiet strength in presence. Through gentle scanning and breath, you’ll practice letting go of the need to perform, impress, or hold it all together. You’ll be guided into a space of calm self-worth with the affirmation: I am… enough.

by Danny Keating

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session explores the quiet strength in presence. Through gentle scanning and breath, you’ll practice letting go of the need to perform, impress, or hold it all together. You’ll be guided into a space of calm self-worth with the affirmation: I am… enough.

Masculinity Mindfulness Grounding Breathing Body Scan Affirmation Emotional Resilience Self Acceptance Mindful Masculinity Grounding Breath Affirmation Practice

Meet your Teacher

Danny Keating

Chelmsford, UK

Meet your Teacher

Danny Keating

Chelmsford, UK

© 2026 Danny Keating. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.