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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDaniel Holden
Daniel Holden is a former Special Education teacher and currently runs Riviera Educational Services with his wife Anahita Holden, which specializes in executive functioning coaching and therapeutic services for neurodiverse individuals. His passion is to explore the potential of mindfulness in teaching emotional regulation, helping his clients sharpen their minds and find balance in their lives.
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