06:02

Breath Discovery - Centering And Calming Practice

Name: Breath Discovery - Centering And Calming Practice
Uploaded: 2024-03-21T18:02:14.559Z
Duration: 6 min 2 s
Channel: Daina

by Daina

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We are always breathing, yet, we are rarely aware of it. This therapeutic meditation includes guided breathing and an opportunity for appreciation, reflection, and re-centering. Allow this meditation to help you to experience all of the sensations of the breath with interest and curiosity as if you are feeling it for the first time. Nestle into a quiet, cozy spot to slow down for a few minutes and enjoy being present. I hope you'll please rate and comment on this meditation and add it to your playlist. Note that this and all other tracks by this author are not intended to be used in place of professional mental health services.

Breathing Centering Meditation Awareness Reflection Body Scan Mindfulness Presence Belly Breathing Chest Breathing Alternate Nostril Breathing Mindful Sitting Acknowledgments Breathing Awareness Calm

Meet your Teacher

Daina

Minnesota, USA

Meet your Teacher

Daina

Minnesota, USA

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