10:03

Appreciate Your Beautiful Body - Relaxation Practice

Name: Appreciate Your Beautiful Body - Relaxation Practice
Uploaded: 2024-03-21T18:02:14.559Z
Duration: 10 min 3 s
Channel: Daina

by Daina

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience appreciation for all that your beautiful body does to help you move, create, carry, speak, and sense the world around you. This therapeutic meditation includes guided breathing, and body scan relaxation, as well as an opportunity for gratitude and reflection. Allow this meditation to help you forego judgment and cling to the comfort in all that is right about your beautiful body. Nestle into a quiet, cozy spot to slow down for a few minutes and enjoy. I hope you'll please rate and comment on this meditation and add it to your playlist. Note, this and all other tracks by this author are not intended to be used in place of professional mental health services.

Appreciation Body Relaxation Breathing Body Scan Gratitude Reflection Non Judgmental Awareness Grounding Self Gratitude Breathing Awareness Senses Sensory Experiences Therapeutic Meditations

Meet your Teacher

Daina

Minnesota, USA

Meet your Teacher

Daina

Minnesota, USA

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