21:32

You Are Enough: Relaxation & Affirmation Practice

Name: You Are Enough: Relaxation & Affirmation Practice
Uploaded: 2018-10-11T19:51:56.000Z
Duration: 21 min 32 s
Channel: Daina
Description: You are enough. You really are. This guided practice will begin with a therapeutic, nourishing breath practice that will help you feel grounded, relax and embrace all that you are. This will be followed by an enlivening and encouraging affirmation practice, invoking a sense of deep liberation and empowerment, because the truth is, you have enough, you do enough, and you are enough.

by Daina

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

You are enough. You really are. This guided practice will begin with a therapeutic, nourishing breath practice that will help you feel grounded, relax and embrace all that you are. This will be followed by an enlivening and encouraging affirmation practice, invoking a sense of deep liberation and empowerment, because the truth is, you have enough, you do enough, and you are enough.

Relaxation Self Acceptance Mindfulness Present Moment Non Judgment Compassion Body Scan Grounding Empowerment Liberation Mindfulness Of Sensations Present Moment Awareness Non Judgmental Awareness Affirmations Breathing Breathing Awareness Positive Affirmations Therapies

Meet your Teacher

Daina

Minnesota, USA

Meet your Teacher

Daina

Minnesota, USA

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