02:04

Let Go And Shake Off Those Thoughts

Name: Let Go And Shake Off Those Thoughts
Uploaded: 2025-08-12T00:32:01.904Z
Duration: 2 min 4 s
Channel: Danielle Gensler
Description: When we feel anxious, we can get stuck in a loop of thinking. This energy can be trapped in our bodies. It is helpful to use our body to process that energy so it moves through. This is a short practice that offers support and a reminder to move out that energy.

by Danielle Gensler

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When we feel anxious, we can get stuck in a loop of thinking. This energy can be trapped in our bodies. It is helpful to use our body to process that energy so it moves through. This is a short practice that offers support and a reminder to move out that energy.

Anxiety Negative Thoughts Body Tension Breathing Body Movement Affirmations Singing Anxiety Management Negative Thought Release Body Tension Release Deep Breathing Shaking Hip Circles Affirmation Repetition Singing For Mood Shift

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

© 2026 Danielle Gensler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.