Crystal Valentina

Crystal fell in love with yoga while attending Chandler-Gilbert Community College in Arizona. Yoga and meditation helped her cope with emotions in a healthy way after years of dealing with depression, anxiety and trauma. Once Crystal became a mom to a beautiful little girl named Xyla, she felt like she needed to rediscover her true Self. Feeling the healing power of yoga in her life, Crystal decided to pursue an advanced Yoga Teacher Training program to help others obtain peace on their journey as well. Crystal is a 500 Hour Experienced Registered Yoga Teacher and Yoga Alliance Continuing Education Practitioner (500 E-RYT & YACEP). She continues to study and teach at the Southwest Institute of Healing Arts and Spirit of Yoga in Tempe, AZ where she completed her first training in 2015. Crystal has assisted and taught in SWIHA's Fast Track & Advanced Yoga Teacher Training program, teaches weekly studio classes, private sessions, and facilitate special events and workshops all over Arizona. Crystal is passionate about integrating Sound Healing, Reiki, Yoga Nidra Meditation, Herbalism, Nutrition and Environmental Regeneration throughout her teachings and life. Crystal truly believes in making yoga accessible to every BODY at any stage in life and creating a space for students to feel safe and supported as they explore how to utilize the mind, body, and breath to create a strong sense of well-being.

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