12:36

Grounding Into Presence

Name: Grounding Into Presence
Uploaded: 2025-12-17T01:46:10.817Z
Duration: 12 min 36 s
Channel: Crystal Valentina
Description: Release stress, reduce anxiety, and create stillness with this short grounding meditation. We will use the breath and body awareness techniques to become present and let go into total relaxation. Includes light sounds from crystal and Tibetan singing bowls, gong and tuning forks.

by Crystal Valentina

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Release stress, reduce anxiety, and create stillness with this short grounding meditation. We will use the breath and body awareness techniques to become present and let go into total relaxation. Includes light sounds from crystal and Tibetan singing bowls, gong and tuning forks.

Relaxation Stress Anxiety Grounding Breathwork Body Awareness Present Moment Compassion Affirmation Judgment Sound Healing Rumi Poetry Body Scan Deep Breathing Release Judgment Present Moment Awareness Compassion Cultivation

Meet your Teacher

Crystal Valentina

Mesa, AZ, USA

Meet your Teacher

Crystal Valentina

Mesa, AZ, USA

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