Welcome to this guided meditation by Create the Calm.
Find a position that feels truly supportive,
Perhaps seated with your spine long but relaxed or lying down with your arms resting loosely by your sides.
Allow your body to soften,
To release what you've been holding that you may not have noticed until now.
Take a deep breath in through your nose and release it gently through your mouth.
Again,
Inhale presence and exhale tension.
One more time,
A little slower,
In through your nose and out through your mouth as though you are letting the day flow away with your breath.
Begin to feel the ground beneath you,
How it holds you without asking anything in return.
Notice the texture of your clothing against your skin,
The weight of your body settling into stillness.
You are safe here,
You are allowed to pause.
Now let's turn inward,
Imagine that deep within you there's room,
A sacred inner space where what you desire can land.
This is the place where receiving begins.
Take a moment to look around this inner room in your mind's eye.
How does it appear right now?
Are there shelves full of old plans that no longer serve you?
Corners piled with unspoken worries.
Perhaps a film of dust,
Old stories,
Old expectations settling over the surfaces.
Whatever you see,
Let there be no judgment.
This room is simply showing you what's been stored here.
Take a deep breath in and as you exhale,
Imagine a soft breeze entering this room,
Gentle,
Steady and cleansing.
With each breath you take,
That breeze begins to move,
Lifting dust,
Loosening what has felt stagnant,
Creating currents of fresh air.
Breathe in possibility and exhale what no longer belongs.
Breathe in space and exhale the clutter.
Now gently speak to yourself,
Either silently or aloud.
I release what no longer serves me.
Pause a moment and breathe.
Feel the lightness that simple phrase can bring.
I release what no longer serves me.
Again,
I make space for what is meant for me.
Let those words echo softly in the room you're clearing.
I make space for what is meant for me.
As the breeze continues,
Imagine now that a window slowly opens.
Beyond it,
There is a soft golden light,
Warm,
Generous and calm.
It flows in like a sunrise,
Spilling across the floor,
Climbing the walls,
Touching everything in its path.
This golden light is the energy of support.
Financial support,
Emotional support,
Creative support,
Spiritual support.
Whatever form is most aligned with you.
It doesn't rush or force its way in.
It arrives naturally,
Like sunlight entering a quiet room.
With every inhale,
Invite that light to flow in a little more.
With every exhale,
Let go of something that once felt heavy,
An expectation,
A fear,
Or a need to force the timing.
Now gently affirm,
I am open.
Pause a moment,
Feel your breath moving through that openness.
I am ready.
Notice the steadiness that comes with readiness.
Not urgency,
Not striving,
Just readiness.
I am clear to receive.
Let this one settle like a seed in fresh soil.
Let's say them together.
I am open.
I am ready.
I am clear to receive.
Feel how this clearing doesn't leave you empty,
It makes you spacious.
It makes you receptive.
It makes you a match for what is meant to come.
Spend a few more breaths in this light.
If thoughts arise,
Let them drift past just like clouds,
No need to hold them.
Simply return to the golden glow filling your space.
Now gently bring your awareness back to your body.
Feel your chest rise and fall.
Notice the support beneath you.
Wiggle your fingers and toes as if inviting movement back into this moment.
When you're ready,
Open your eyes or soften your gaze.
Carry this spaciousness with you,
Not as something you must maintain perfectly,
But as a gift you've already given yourself.
You've made room,
And what is meant for you is already on its way.
Take one more deep,
Nourishing breath in,
And exhale slowly.
If this meditation supported you,
I invite you to follow me here on Insight Timer so you can return to this space anytime you need to realign and receive.
May your path be clear,
May your heart remain open,
And may what is truly meant for you arise with ease in perfect timing and in perfect form.
Carry this spaciousness into the rest of your day,
Knowing that you are already becoming a match for all that wants to meet you.
