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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAllen Acedo is a certified personal trainer, wellness coach, and behavior change specialist dedicated to empowering others through his Create Your Energy (CYE) philosophy. With over 15 years of experience, Allen blends fitness, mindset, and holistic lifestyle practices to help clients build strength, resilience, and positive momentum. Known for his high-energy approach and genuine passion, Allen inspires others to show up for themselves, take action, and create lasting change—one intentional step at a time.
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