Hello my friends and welcome to Create Your Energy,
Your space to reconnect with the incredible power you hold within you.
Every moment spent here is dedicated to building momentum and fueling positive change in your life.
Create Your Energy is about living with intention and tapping into your purpose,
Which we'll dive into today.
The way you think,
The way you feel,
And the way you act all create the energy in which you live.
This is an empowerment experience,
More than just a meditation.
It's an opportunity to reflect on your energy and direction in life,
To reconnect and align with your personal growth,
And to gain clarity in your mindset as well as confidence in your actions.
I invite you to find a place to sit or lie down comfortably as we take a few intentional breaths to gain presence in this moment,
With each breath trying to relax into your space,
Taking this time for yourself.
Today I rise not just to exist,
But to live with intention,
To claim this moment as mine and create a life that reflects my strength,
My purpose,
And my energy.
Life isn't happening to me,
It's happening for me,
And I will meet it with grit and gratitude.
I am built for this life.
The challenges,
The setbacks,
The unknown,
They don't define me.
What defines me is how I rise again and again.
When the weight feels heavy,
I remember that overload empowers my ability to adapt and grow stronger.
When the path ahead feels uncertain,
I move forward anyway,
Not allowing fear to steal away any of my earned momentum.
This is my life and I am its architect.
What will I create today?
What will I choose to build knowing I already hold the tools that can erect something truly monumental?
Every action,
Every thought,
Every choice,
It matters,
And I matter.
Positivity is my power and I will wield it with intention.
It's not about denying the struggle,
It's about using it to fuel my growth.
I will find the lessons even in adversity because I know the greatest battles bring the greatest victories.
My health,
Mind,
Body,
And soul is the foundation of my energy.
I will honor it by showing up for myself,
Not just when it's convenient,
But every day and at my best.
Movement will kindle the fire of my strength.
Rest and proper recovery will be my renewal.
Discipline will be my guide.
I am not here to coast,
I am here to grow,
To thrive,
To excel in life.
I will leave with love for my family,
My community,
And myself.
I pour confidently into myself what nourishes my spirit.
I fill my cup knowing well that my energy will spill into the lives of others that matter most to me.
We can and we will rise together.
I'm willing to fight for my life by living it fully.
I will rise to meet the greatness inside of me.
I will take my space,
Claim my power,
And refuse to settle for anything less than my best self.
Today I don't just endure,
I live my legacy.
I don't just survive,
I continue to arrive.
I don't just live,
I elevate my being and impact the world around me.
I am the creator of my life.
Take a moment in reflection,
Allowing yourself to feel whatever feelings have come to you in this place.
Even in just these few minutes we take the opportunity to reset,
To allow ourselves to be right where we're supposed to be.
Before we leave,
Before we step back into the day,
We put a big smile on our face.
That smile is yours and it's there whenever you need it to change the energy of your day,
To get you back into this space.
Keep creating that energy and we'll see you next time.
