07:12

Cosy & Calm, A Winter Wind-Down

Name: Cosy & Calm, A Winter Wind-Down
Uploaded: 2025-12-23T14:01:40.644Z
Duration: 7 min 12 s
Channel: Corine Ashton
Description: Cosy up and slow everything down. This winter wind-down meditation invites you to breathe deeply, soften your body, and let the day gently melt away. Expect calming breath, warming imagery, and lots of calm. Blankets encouraged!

by Corine Ashton

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Cosy up and slow everything down. This winter wind-down meditation invites you to breathe deeply, soften your body, and let the day gently melt away. Expect calming breath, warming imagery, and lots of calm. Blankets encouraged!

Relaxation Winter Visualization Body Scan Gratitude Breath Awareness Stress Relief Winter Visualization Gratitude Practice Stress Release Visualization Technique

Meet your Teacher

Corine Ashton

United Kingdom

Meet your Teacher

Corine Ashton

United Kingdom

© 2026 Corine Ashton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.