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6-Minute Body Scan For Calm, Sleep & Mindfulness

Name: 6-Minute Body Scan For Calm, Sleep & Mindfulness
Uploaded: 2026-01-11T20:23:02.623Z
Duration: 6 min 1 s
Channel: Corine Ashton
Description: Find a cozy spot and let’s melt into this 6-minute guided body scan together. We’ll float from head to toe, noticing little sensations, softening tight spots and inviting your body to completely relax. Feel your shoulders drop, your jaw soften and a warm sense of calm spread through you.

by Corine Ashton

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find a cozy spot and let’s melt into this 6-minute guided body scan together. We’ll float from head to toe, noticing little sensations, softening tight spots and inviting your body to completely relax. Feel your shoulders drop, your jaw soften and a warm sense of calm spread through you.

Relaxation Sleep Mindfulness Body Scan Visualization Calm Gratitude Muscle Relaxation Visualization Technique Heart Focus Gratitude Practice Progressive Relaxation

Meet your Teacher

Corine Ashton

United Kingdom

Meet your Teacher

Corine Ashton

United Kingdom

© 2026 Corine Ashton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.