My name is Sophie and I welcome you to this new moon manifestation meditation,
Planting seeds of intention for the new cycle to come.
Let's begin by finding a comfortable position.
You may like to sit upright with your spine tall or lie down gently on the earth.
Allow your eyes to softly close.
Take a slow deep breath in through your nose and gently sigh it out through your mouth.
And again deep inhalation through the nose,
Feeling your belly rising and expanding on the inhale and as you exhale slowly letting go with a sigh.
Allow your breath to soften your body.
Every breath a little bit slower than the previous one.
Feel the ground beneath you supporting you,
Holding you.
Nothing to do,
Nothing to achieve,
Simply arriving here.
Now bring your awareness to the rhythm of your breath.
As you inhale,
Feel your belly gently expanding.
As you exhale,
Feel your body soften and settle.
With every breath,
Allow your nervous system to begin to slow down.
With every exhale an opportunity to release the day,
To release the noise,
To release the tension.
You are safe in this moment.
Today we gather under the energy of the new moon.
The new moon is a sacred portal of new beginnings,
A moment of stillness in the cosmic cycle.
The sky is dark,
The earth is quiet.
This darkness,
In this darkness,
New life is preparing to be born.
Just like seeds planted deep in the soil,
Your dreams are preparing to grow.
Now bring your awareness to your heart.
Place one hand over your heart and perhaps the other over your womb or belly.
Feel the warmth of your hands,
Feel your breath moving beneath them.
This is your center of creation,
Your center of intuition,
Your center of truth.
Now open your eyes and gently ask yourself within,
What am I ready to call into my life?
What wants to grow through me in this next cycle?
Who am I becoming?
There is no need to force an answer.
Simply listen and trust the whispers of your soul.
What am I ready to call into my life?
What wants to grow through me in this next cycle?
Who am I becoming?
Now imagine standing in a beautiful garden at night,
The sky above you is filled with stars.
You can see the vast Milky Way.
The soul beneath your feet is rich and dark and alive.
In your hands you hold a beautiful small seed of intention.
This seed represents your dreams,
Your prayers,
Your deepest desires for your life.
Look at the seed,
Take a moment to hold it close to your heart.
What does it represent?
Peace,
Love,
Purpose,
Abundance,
Healing,
Confidence,
Connection.
Let the vision become clear.
Remembering that you are the creator of your reality.
You can be,
Do and have.
Whatever you like in this lifetime.
Now gently kneel down in the soft earth and with great care plant your beautiful seed of intention in the soil.
As you cover it with earth,
Whisper silently to yourself,
I plant this intention with love.
I trust life to support its growth.
I am ready to receive.
I am ready to receive.
Now imagine a soft silver light from the moon above.
Even though the moon is dark,
Her presence is powerful.
Her energy shines down upon the earth,
Nourishing the soil,
Awakening this beautiful seed of intention.
Your intention begins to glow with quiet life.
You do not need to force its growth.
Nature knows exactly what to do.
Just like the earth,
Your soul knows how to unfold.
Take a deep breath in.
And as you inhale,
Imagine drawing possibility into your body.
And as you exhale,
Feel trust spreading through your heart.
Manifestation does not come from pressure.
It comes from alignment,
From clarity,
From embodiment,
From becoming the person you already receive what they desire.
Ask yourself gently,
What small step can I take this moon cycle to honor this intention?
What small step can I take this moon cycle to honor this intention?
How would my future self walk,
Speak and live?
How would my future self walk,
Speak and live?
What would it feel like to trust life fully?
What would it feel like to trust life fully?
Allow the feeling of your intention already being alive within you.
Feel the emotion of it,
The gratitude,
The excitement,
The quiet knowing.
Now bring both hands to your heart.
Take another slow,
Deep belly breath in.
And as you exhale,
Whisper softly within,
I trust the timing of my life.
I trust the unfolding of my path.
What is meant for me is already on its way.
What is meant for me is already on its way.
Begin to gently return your awareness to your body.
Feel the earth beneath you.
Feel the rhythm of your breath.
Wiggle your fingers and toes ever so softly.
And when you feel ready,
Slowly open your eyes.
And take a moment to honor the seed you have planted tonight.
Just like the new moon,
Every great creation begins in the unseen.
And your life is always listening to the intentions you hold.
And your life is always listening to the intentions you hold.
