My name is Sophie and I welcome you wholeheartedly to this full moon manifestation meditation.
I invite you to start by finding a comfortable position,
Either sitting upright elongating your spine or lying.
Take a slow deep breath into your belly and close your eyes.
Observing the natural rhythm of your breath as your belly rises with every inhale and falls on every exhale.
Fully present with the sensations in your body and welcoming whatever is arising with love and curiosity.
We're going to start breathing in through the nose to the count of four and out through the nose to the count of six.
So whenever you feel ready fully exhale and follow my count.
Inhaling for four,
Two,
Three,
Four and exhaling for six,
Two,
Three,
Four,
Five,
Six.
Inhaling two,
Three,
Four and exhaling two,
Three,
Four,
Five,
Six.
Inhaling feeling your belly rising,
Ribcage and chest expanding and exhale.
Relaxing your shoulders,
Relaxing your neck.
Belly is expanding and exhale belly is falling.
I invite you to keep up this rhythm.
Let your exhale be longer than your inhale signaling safety to your body.
And now in your inner vision you find yourself standing at the edge of a beautiful forest.
It is night time,
The trees are tall and ancient,
The air is cool and alive.
Above you the full moon glows between the branches and the stars shimmer like white witnesses.
You feel calm,
You feel guided.
A soft silver path appears between the trees.
This path is made of moonlight.
You begin walking.
Each step feels intentional.
Each step leaves behind an old identity.
The forest does not frighten you,
It holds you.
You hear the wind whisper your name.
You hear the earth beneath your feet reminding you,
You are ready.
You are ready.
As you walk deeper the trees slowly open into a clearing.
In the center of the clearing is a circle of light,
A luminous portal formed of moonbeams and stardust.
Take a slow breath in through your nose and sigh it out gently through the mouth.
Inhaling through the nose and the exhale soften with a sigh.
Feel the earth beneath you,
Feel your body supported.
You are safe to let go.
Tonight the full moon illuminates what is complete,
What feels heavy,
What is no longer aligned with the person you are becoming,
The soul that you are remembering.
Bring awareness to your heart and ask quietly within,
What am I ready to release?
What beliefs feel too small for my expansion?
What pattern has served its lesson?
See it clearly,
Without judgment,
Without shame,
Just awareness.
Now imagine placing those old stories into your hands,
Into your palms.
The full moon above you shines silver light onto them.
It dissolves distortion,
It reveals truth.
Whisper softly I release what is complete,
I thank it,
I let it go.
I release what is complete,
I thank it,
And I let it go.
See it dissolving into moonlight.
Taking another deep breath in through your nose,
Filling up your belly,
Your rib cage,
Your chest,
And letting go once again with a sound.
Now imagine moonlight pouring down over your crown.
It washes through your mind,
Clearing doubt.
Through your throat,
Clearing hesitation.
Through your heart,
Clearing fear of being seen.
Allowing that moonlight to pour down into your belly,
Into your womb,
Into your hips.
You are magnetic when you are regulated.
You are powerful when you are embodied.
Place one hand on your heart and one on your belly.
Silently say,
I trust my body.
I trust my timing.
I trust what is unfolding.
Taking another deep breath in through the nose.
Letting go with a sound.
Two more times,
Deep belly breath,
Filling your belly,
Expanding with the inhale.
Whenever so gently falling on the exhale.
The full moon is not just above you,
It lives inside you.
It represents fullness,
Completion,
Radiance.
Feel yourself glowing from within.
Your nervous system softens with every breath.
Your chest feels lighter.
Now place your hands over your womb or your solar plexus.
Feel the space that has opened.
This is where manifestation begins.
Not from grasping,
But from clearing.
Taking another slow,
Deep belly breath.
And now visualize your heart's wildest desires.
Not as a distant dream,
But as a current already forming around you.
What would it feel like if it was already happening?
Feel that emotion now.
Excitement,
Peace,
Gratitude.
Amplify it.
You do and have whatever you like in this lifetime.
I invite you to dream big.
The nervous system and your mind do not know the difference between imagination and lived experience.
You are rehearsing your future.
Under this full moon,
You are not chasing.
You are attracting through alignment.
With every inhale,
Breathe in your worthiness and breathe out resistance.
You are becoming a match for what you desire and it is already on its way.
