Welcome to this gentle deeply relaxing self-love breathwork meditation.
I invite you to get into a comfortable position.
Lying down or sitting upright elongating the spine.
Taking a moment to feel the points of contact of your body resting on the body of our sacred earth mother.
Fully present with the sensations in your body.
Observing the natural rhythm of your breath.
The ebb and flow of the air.
Breathing in and out through your nose.
Every single breath a little bit deeper,
Slower,
Gentler than the previous one.
Feeling your belly rising on the inhale and gently falling on the exhale.
Noticing how your whole body gets to relax the more you slow your breathing down consciously.
And together we're going to start breathing in and out through the nose to the count of five with a short hold on the exhale.
I invite you to fully exhale now and follow my count.
In two three four five and exhale.
Inhale belly is rising ribcage and chest expanding and exhale.
Hold.
Inhale belly is rising.
Exhale.
Inhale.
Hold.
Relaxing your shoulders.
Relaxing your neck.
And this next inhalation is going to be the deepest one yet.
Slowly and steadily pulling the energy up from the base of your spine all the way into your third eye.
Gently activating the pelvic floor muscles and invite you to hold for however long it feels good to you.
Fully present with the sensations in your body.
Welcoming whatever is arising with loving kindness,
With curiosity.
Observing the flow of the creative life force energy.
And together we're going to slow the breathing down.
Breathing in and out through the nose to the count of six.
I invite you to fully exhale now and follow my count.
In two three four five six and exhaling through the nose.
Two three four five.
Inhale the belly is rising.
Ribcage and chest expanding and exhale.
Inhale and exhale.
Relaxing every muscle in your body as you keep up a slow and steady rhythm.
Breathing in and out through your nose.
Bringing your awareness to your heart center.
See if you are able to perceive your heartbeat,
The natural rhythm.
And with your awareness at your heart,
I invite you to think about all of the things that you are most grateful for about your beautiful physical able body.
Breathing gratitude into your heart like a beautiful golden colored light.
Gratitude for this beautiful physical able body.
Gratitude for every single breath you get to take.
I invite you to bring to mind all of the things you are most grateful for about the beautiful soul that you are.
Showering yourself with appreciation.
And once again coming back to your heartbeat.
As you bring to mind all of the things in your life that you love the most.
Breathing in the love that you have for them.
Like a beautiful golden colored light directly into your heart.
The seed of cosmic love.
And with every single inhale,
Feeling that golden light of love,
Gratitude and appreciation growing stronger and stronger.
Feeling that golden light of love,
Of gratitude,
Of healing,
Softening your heart.
Expanding your capacity to love.
And the same way that you give your love so freely to others,
You are going to give it to yourself.
Sending that beautiful golden light of love and healing consciously into your feet with so much gratitude for all the places they take you.
Feeling your feet illuminated.
The golden light of healing and love as you send it into your calves,
Your thighs,
Your hips and your pelvis.
And the next breath,
All at once,
Feeling your whole lower body illuminated by the golden light of love,
Gratitude and healing.
As you send that beautiful golden light into your belly.
Allowing it to radiate through every single organ of your body.
All the way into the tips of your fingers.
With so much gratitude for your arms and your hands.
For the ability to reach out to our loved ones.
For all the beautiful creative endeavors.
As we send that golden light of gratitude and healing into our throats.
The deep appreciation for the ability to speak our truth with so much love and kindness.
Sending that golden light of love,
Healing and appreciation into your head.
Allowing it to radiate through every single cell of your magnificent brain.
Your beautiful face.
Your eyes with so much gratitude for your sight.
Your ears with so much gratitude for your sense of hearing.
Your nose with deep appreciation for your sense of smell.
Your mouth with gratitude for your sense of taste and all the delicious food.
And on the next inhalation,
Feeling every single cell of your being illuminated by the golden light of love,
Healing,
Gratitude and appreciation all at once.
Feeling it rejuvenating and energize every part of your tissue,
Every organ,
Every muscle.
Remembering just how beautiful you are inside and out.
A unique expression of divinity.
This is a reminder that there's no one like you.
In the whole universe,
There never has been and there never will be.
You are uniquely beautiful in every way.
I'd invite you to give yourself a nice big hug.
For your arms and your hands and extension of your heart.
Like that you can pour the golden light of love and healing through your palms into your own being.
As you slowly wiggle your toes,
Feeling the points of contact of your body,
The ground beneath you.
And slowly coming back into this space.
