Sophie Saemrow

Sophie Sämrow is a Somatic Trauma Therapist, Breathwork Facilitator, and Holistic Mindset Coach devoted to supporting people in remembering the wisdom, safety, and intelligence of their own bodies. Blending modern neuroscience with ancient wisdom traditions, Sophie’s work focuses on nervous system regulation, trauma healing, and deep mind–body integration. Through breathwork, meditation, somatic practices, and compassionate inquiry, she guides people to gently release stored tension, transform limiting beliefs, and reconnect with their authentic essence. Her approach weaves together training in Somatic Therapy, EMDR Therapy, Breathwork Facilitation, NLP, Hypnotherapy, Mindfulness & Meditation, and Plant Medicine Integration. She is the founder of Conscious Flow Breathwork and co-creator of Munay Sanctuary, a retreat space devoted to healing, ceremony, and community in Australia. Through her teachings, Sophie invites people into a journey of deep self-love, embodied presence, and inner freedom — remembering that the answers we seek have always lived within us.

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