Sophie Saemrow

Somatic or Embodiment Practitioner, Somatic Trauma Therapist

Byron bay, Byron Bay NSW 2481, Australia

Sophie Sämrow is a Somatic Trauma Therapist, Breathwork Facilitator, and Holistic Mindset Coach devoted to supporting people in remembering the wisdom, safety, and intelligence of their own bodies. Blending modern neuroscience with ancient wisdom traditions, Sophie’s work focuses on nervous system regulation, trauma healing, and deep mind–body integration. Through breathwork, meditation, somatic practices, and compassionate inquiry, she guides people to gently release stored tension, transform limiting beliefs, and reconnect with their authentic essence. Her approach weaves together training in Somatic Therapy, EMDR Therapy, Breathwork Facilitation, NLP, Hypnotherapy, Mindfulness & Meditation, and Plant Medicine Integration. She is the founder of Conscious Flow Breathwork and co-creator of Munay Sanctuary, a retreat space devoted to healing, ceremony, and community in Australia. Through her teachings, Sophie invites people into a journey of deep self-love, embodied presence, and inner freedom — remembering that the answers we seek have always lived within us.

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Specialities

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Anxiety

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Depression

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Life Coaching

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Spirituality

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Stress

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Trauma and PTSD

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Women's Issues

Reviews

Judy

Feb 13, 2026

Aaaah, thank you for a lucious beginning of my day! Love your voice, your pace, the chimes, the bird song......I am grateful for my life with my wonderful husband. Namaste 🌺🙏🌺

Christa Mariah

Feb 3, 2026

Thank you 🙏

Melanie

Jan 13, 2026

That was absolutely wonderful!! Thank you so much for sharing your gifts 🥹

Angela Sirola

Nov 23, 2025

Lovely sound and voice guidance and perfectly timed. Thankyou

Mary Westheimer

Sep 28, 2025

Thank you so much for this beautiful meditation. It was just what I needed. I will be back.

Jo

Jul 11, 2025

Gorgeous soundscapes. Your meditation has become a daily source of peace and uplifts me every day. I adore the birds (such different sounds to the birds here in the UK!) and the bowls and the music blend beautifully together.

Karine

May 11, 2025

Simply beautiful! A perfect way to begin the day — thank you so much. 🙏😊💖

Peggy

Feb 9, 2025

Very transcendent! The birds were so amazing🐦❤️✨🙏🏽💝

Mark

Jul 13, 2024

Terrific! I don't prefer mediatiins with nature sounds in the background, but the birds in this soundtrack were mesmerizing. I'm curious where and how this crystal clear recording was accomplished? Perfect pacing with ample instruction-free space to just be. A truly pleasurable experience.

Lyn

Nov 18, 2023

A beautiful way to practice heart coherence! The background sounds and the pace of your voice and meditation are ideal I practice HeartMath focused breathing daily and this meditation is one I will cime back too It puts me in the heart zone Much love and gratitude 🙏🏻♥️

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens · Children · Elders (65+)

Treatment Approaches

EMDR · IFS · Somatics

About

Speaks English and Deutsch

Joined Insight Timer in September 2022

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