Welcome to Deep Rest Through Expression,
A throat chakra meditation for healing deep sleep.
This meditation is designed to clear any blockages that may be affecting your ability to communicate effectively or feel heard and understood,
Maybe affecting your ability to express yourself more authentically.
When the throat chakra or Vishuddha in Sanskrit is blocked,
It results in struggles with expressing yourself,
Feelings of shyness,
Some fears of judgment,
Even inabilities to really articulate your emotions and your thoughts clearly.
These blockages may also create some inner tension and frustration which can make it challenging for us to relax,
Often leading to sleepless nights where our minds replay conversations,
Replays regrets,
Or even missed opportunities.
So in this meditation,
We will gently work to identify and release the specific blockages right here in the throat chakra,
Fears of judgment,
Unresolved tension from unspoken words and any feelings of suppression,
Of self-doubt.
You see,
These blockages,
They can show up as a lump in the throat,
A clenched jaw,
Or the feeling of a knot in your neck or shoulders.
These are physical manifestations of emotional restriction and all of this affects your sleep,
Keeping your thoughts circling around unexpressed emotions,
Overthinking conversations,
Or feeling as though your voice is unheard.
So beautiful soul tonight,
Through soothing breath work,
Visualization and intentional energy release,
We will create a gentle flow of energy back into your throat chakra,
Allowing you to embrace your true voice and release any tension.
By visualizing a clear blue light,
Tonight we will invite healing,
Authenticity and ease,
Giving you permission to be fully yourself.
As the meditation closes later,
Healing music will play for another 45 minutes,
Continuing the healing work at a subconscious level,
Bringing balance to your throat,
Your throat chakra and guiding you into a very deep,
Restorative sleep.
Trust that when you wake,
You will feel more connected to your truth,
More confident in your expression and at peace within.
So let's begin just by taking a slow deep breath in and exhaling fully,
Releasing any tension,
Settling now into your comfortable position right on your bed,
Fluffing up your pillows,
Adjusting your blanket,
Allowing your body to soften,
To relax,
Closing down your eyes if they aren't already,
Just letting the day melt away,
With each breath just becoming more grounded,
More quiet in this space.
If you feel like it,
Gently place your hand around your throat area,
Just feeling the warmth and softness there.
As you inhale,
Imagine this breath moving directly into this area,
Creating openness.
And as you exhale,
Releasing any tightness,
Any tension that you feel right in this area.
Breathing in again,
Inviting calm and ease into your throat and breathing out,
Letting go of any fear,
Any self-doubt.
This time is for you,
Time for self-care,
To feel good about yourself.
Now begin to visualise a soft,
Clear,
Blue light right here at your throat chakra,
Right at the base of your neck.
This light represents clarity,
It represents your truth,
How you show up for yourself.
See it starting to glow,
Illuminating this space with a calm blue radiance.
As you breathe in,
Just allow this blue light to grow brighter,
Filling your throat area with a sense of ease and openness.
And as you exhale,
See this light dissolving any blockages,
Any tightness that has held you back from speaking the truth.
Allow yourself to breathe in this calming blue energy.
And just exhale,
Releasing any need to hold back or to hide.
With each breath feel this blue light expanding,
Softening any barriers and bringing a gentle flow of energy to you.
See any words or emotions that you've held in the beginning to release,
Dissolving right into this blue light,
Freeing you to express yourself honestly,
Without fear,
Without hesitation.
As you continue breathing beautiful soul,
Feel this soothing light expanding,
Travelling up to your head,
Coming back down to your chest,
Radiating.
Allow this blue energy wrap around you,
Creating a protective,
Calming aura so that you feel supported,
So that you feel heard,
So that you feel connected.
You are safe.
You are free.
You are understood.
Now let your breath return to a natural,
Gentle rhythm.
Feel the soothing flow of this blue light within you,
Bringing a deep sense of peace to your body,
To your mind.
Just breathing,
Resting,
Recovering.
As you rest the healing music will play for the next 45 minutes,
Bringing this blue light energy into your subconscious,
Encouraging ongoing healing.
Allow yourself to sink deeply,
Deeply into relaxation,
Knowing that your voice is free,
Your spirit is open and you are healing as you sleep.
