Welcome to this uplifting morning practice.
Together we're going to send a love note out to the universe by creating ripples of love,
Gratitude and abundance that will elevate your energy and set the tone for your day.
Think of this practice as putting on a pair of glasses.
It'll help you see your life today and every situation and person you encounter through a lens of gratitude,
Love and abundance.
As we move through the affirmations I will leave a few moments of silence after each one.
This is your time to repeat the affirmations to yourself either silently or aloud and let its meaning resonate deeply within you.
Before we begin,
Find a quiet comfortable place.
Sit or stand with your spine straight and if you feel comfortable close your eyes or have a soft gaze or maybe you'd prefer to listen and repeat your affirmations whilst you walk.
To help settle you,
I invite you now to take a deep breath in,
Hold for a moment and then slowly exhale.
If one breath wasn't enough,
Take another or as many as you need.
Now allow yourself to return to your natural breath and as you breathe in gently through your nose ideally fill yourself with calm and peace and as you breathe out release any tension and stress.
Now follow your next inhale deep into the center of your being.
Become aware of how you're feeling physically.
Notice the sensations within you.
Now ask yourself how you're feeling emotionally.
Allow yourself to feel what you're really feeling without judgment.
Use your breath as a bridge between the physical and emotional self.
Notice if your breath mirrors how you're feeling in its depth,
Rhythm and fluidity.
Now that we know where we're starting from,
Let's set the intention for this practice.
Before we begin the affirmations,
Let's set an intention for this practice.
Using your inner voice,
Say to yourself,
I set my intention for this practice to embrace life as a gift and to cultivate gratitude,
Mindfulness,
Self-love and purpose.
Let's say that again.
I set my intention for this practice to embrace life as a gift and to cultivate gratitude,
Mindfulness,
Self-love and purpose.
I invite you to repeat these affirmations either silently in your inner voice or out loud.
Take your time with each one and allow the words to resonate deeply.
Let's begin.
I will approach my friends,
Family and all who I meet with kindness and an open heart.
I will treat others with respect,
Compassion and understanding.
I am grateful for the beauty of nature and all the abundance that surrounds me.
I welcome today with open arms and an open heart.
I am thankful for this new day and the precious gift of life.
I am excited to embrace today with enthusiasm,
Gratitude and love.
I am grateful for my health,
My life and my amazing body.
I choose to live in the present moment with clarity and peace.
I am mindful of my thoughts,
My breath and the sensations in my body.
I am constantly growing and evolving into the best version of myself.
I have the courage to release what no longer serves me.
I am not my past.
I am not my failures.
I am who I choose to be today.
I face challenges with resilience,
Strength and grace.
Every obstacle I encounter is an opportunity for growth and wisdom.
I trust in my ability to overcome any challenge with courage and perseverance.
I am committed to creating a life that aligns with my dreams and values.
I take inspired action towards my goals with confidence and clarity.
I am focused on my long-term goals and aligned with my true purpose.
I trust my intuition and wisdom to guide me.
I make decisions that honour my values and highest good.
Each choice I make today brings me closer to my vision for the future.
I am enough just as I am in this moment.
My worth is not defined by my accomplishments,
But by who I am.
I am worthy of love,
Success and happiness.
I love and accept myself unconditionally.
I honour my strengths and approach my growth with kindness and patience.
Today I seek opportunities to spread kindness and positivity.
Today I choose to see the good in others and offer my support without judgement.
Today I will be fully present and cherish the little moments.
Today I will focus on what I have,
Not what I lack.
Today I'll choose gratitude.
Today I'll eat like I love myself,
Move like I love myself,
And speak like I love myself.
Today I'll choose love.
To close this practice I invite you to take a deep breath in filling your lungs with calm and peace.
And as you exhale release any remaining tension or stress.
Now using your inner voice repeat to yourself I am ready to embrace today with an open heart and a clear mind.
I am grateful for this moment and the gift of life.
Today I will live fully,
Love deeply and honour my true self.
When you're ready gently open your eyes,
Step into your day with a sense of purpose,
Gratitude and self-love.
To get the growth that you seek I encourage you to return to this practice daily.
As the saying goes,
What you do every day matters more than what you do once in a while.
Remember we become what we think and say and by embracing these affirmations as part of a daily routine you are shaping a life filled with positivity,
Balance and joy.
Making this a part of your morning routine will help you approach each day with intention,
Gratitude and self-love.
But for now remember you are worthy of love,
Abundance and joy.
Namaste
