Welcome dear one,
Tonight beneath the glow of the full moon I invite you to step into a space of deep healing and renewal.
This meditation will help you release emotional burdens,
Restore balance and reconnect to your inner light.
Take a deep breath in and then a slow,
Steady breath out,
Let your body relax,
Your mind quieten and your heart open to the sacred moment.
Picture yourself standing in a place you know,
A place where you have always felt safe,
At peace,
Connected,
It could be a quiet meadow bathed in silver light,
A forest clearing where the trees whisper to the night or a stretch of sand where the waves reflect the moon's glow.
This is your sacred space and on this full moon it is calling you.
Look up,
The moon is full,
Round and luminous,
Hanging in the sky like a guardian of dreams and transformation.
It has been witness to your journey,
Through endings and beginnings,
Through struggles and triumphs.
Tonight it offers you renewal,
A chance to shed the weights of what no longer serves you and step into a lighter,
Clearer self.
Now gently call forward the moon goddess.
She has been waiting,
Feel her presence as she steps into the light,
Her form shifting like mist and moonbeams,
Her eyes filled with knowing and kindness.
She extends a hand,
Inviting you to follow.
Before you,
A path appears,
Illuminated only a few steps ahead,
The moon's glow lighting your way.
You walk with trust,
Feeling the cool air against your skin,
The hush of the world around you.
This place feels familiar,
Yet you know you could never have found it on your own.
The path winds upward and then,
As if by magic,
A mountain reveals itself,
Standing tall beneath the night sky.
And there,
Hidden within the heights,
Lies a secret,
A secret healing pool.
Its edges blend seamlessly with the sky,
An infinity of depth,
Silken water reflecting the full moon above.
Surrounding it,
Ancient stone walls bear markings that only awaken in moonlight,
Softly glowing with an energy as old as time.
The moon goddess speaks,
This water is alive,
It mirrors your spirit,
Your emotions,
Your very essence.
Step into it and it will show you what needs to be released.
You dip a foot in,
Then ease into its warm embrace.
Instantly the water responds,
Rippling outward in waves that shimmer and swirl,
Revealing the unseen tensions within you,
Grief,
Stress,
Fear,
Exhaustion.
The water is not still,
It is alive,
Reflecting your inner world.
The moon goddess smiles,
Breathe deeply and steadily and balance your inhales and exhales,
Making them equal length.
Your breath will guide the healing and is key to unlocking this transformation.
The more balanced,
Consistent and intentional your breath,
The more the water will cleanse and transform you.
She pauses for a moment,
Then continues,
The moon needs you to show your commitment to this healing process,
To yourself.
To truly allow this transformation,
You must be present with your breath,
Consciously maintaining its rhythm.
The more you focus on your breath,
The deeper the healing will unfold.
You take a deep conscious inhale,
Drawing in the healing light of the moon,
Letting it fill your lungs,
Your body,
Your being.
And as you exhale,
The ripples expand outward,
Carrying tension and pain away from you,
Toward the horizon,
Into the vast night.
Focus on giving yourself time to truly settle into this rhythm of breath,
To start unlocking the moon's magic.
Inhale and exhale,
Balancing your breath,
Giving yourself time to feel the energy shifting within you.
Notice the ripples of the water mirroring your breath,
Mirroring the release.
Continue to breathe in and out,
Finding the rhythm that feels natural and steady.
Each exhale,
You draw a clarity,
Renewal,
Balance.
With each exhale,
You release what no longer serves you.
The more you relax into this steady flowing breath,
The more the water changes,
The cloudiness begins to lighten,
The turbulence eases,
The ripples soften,
Becoming smaller and gentler.
Continue breathing and experience this shift,
Feel how your body lets go,
Your mind clears and how the energy around you becomes still and peaceful.
The surface of the pool grows calm,
Reflecting the moon above like a perfect mirror.
You look into the water and see yourself,
Whole,
Radiant and at peace.
The moon goddess steps forward,
Her voice gentle.
You are always welcome here,
With each full moon,
Return,
Release,
Renew.
Let the water show you what needs to heal and let the moonlight carry it away.
She offers you a final blessing,
Words unspoken yet deeply felt.
Perhaps it's a whisper of wisdom,
A reminder of your strength,
A gift of reassurance that stays with you long after this night.
Slowly you rise from the pool,
Stepping back onto solid ground.
The sacred space begins to fade,
But its energy remains within you.
The path that led you here will vanish until it's needed again,
And when the next full moon calls,
You'll know the way.
Take a final deep breath in,
And when you're ready release it,
Returning to the present moment,
Carrying the moon's light within you.
You are healed,
You are whole,
You are ready.
May this sense of peace and renewal stay with you,
As the moon's gentle light continues to guide your path,
Wherever you may go today.
Namaste.
