528 Hz Anxiety Relief – Breathwork & Nature Sounds
This gentle anxiety relief meditation combines slow, calming breathwork with 528 Hz frequency tones and natural soundscapes of birds and ocean waves to help settle the nervous system and quiet racing thoughts. You’ll be guided by a steady breathing rhythm that includes slow nasal inhales, a brief pause, and a soft, passive exhale — signalling safety and relaxation to the body. This practice is ideal if you: - Feel anxious or overwhelmed - Struggle to switch off mentally - Need a fast, accessible calming practice - Enjoy meditations with healing frequencies and nature sounds Many listeners also find that this practice naturally leads to deep rest or sleep. Return to this meditation whenever you need to calm anxiety, slow the mind, and reconnect with a sense of ease.
Meet your Teacher
Bath, UK