Finding Your Happy Place

Welcome to Finding your Happy Place Meditation, an uplifting and heart-warming visualisation. In this meditation, you will discover, establish and anchor your Happy Place, so that you have a special space within yourself of joy and bliss to return to whenever we need it. Relax and enjoy.

Transcript

Welcome to finding your happy place meditation.

I'm Vivian and I will guide you in this uplifting and heartwarming visualization.

Together we will discover,

Establish and anchor our happy place so that we have a special space within ourselves of joy and bliss to return to whenever we need it.

Relax and enjoy.

Get yourself completely comfortable then take a deep breath in and on the long slow out breath gently close your eyes.

Breathe deeply and evenly because every in-breath draws source energy into your cells.

Notice now the physical touch sensations that you're feeling.

Perhaps you feel gravity pulling you into your chair.

Perhaps you notice the feeling of the fabric of your clothes on your skin.

Just allow any sensations to bring you into this present moment.

What can you hear?

Focus on hearing beyond my voice and the background music.

What are the ambient sounds in your space?

And allow any sounds to keep you in the present moment allowing you to journey within.

Breathe and allow.

I invite you to call on the angels,

Your guides,

Your guardian angel or any other comforting presence to join you,

To guide you,

To support you.

And as you continue to breathe deeply and evenly notice the arrival and presence of those we call in.

Relax deeply.

Relax your eyes.

Relax more even behind your eyes.

Softening your lips and relaxing your jaw.

Relax your neck.

Relax your shoulders.

Now relax your arms and your hands.

Soften into your abdomen.

Relax your legs and your feet.

You are now completely relaxed.

Repeat mentally.

My body rests and heals as I consciously relax.

I am relaxed now.

I can heal my body,

My mind and my soul.

I can do anything I wish.

Be without judgment and relax into a deep feeling of peace and calm.

Let us take ourselves deeper within.

Make sure you're breathing deeply and easily in a rhythm that is just right for you.

Picture yourself walking down a marble staircase that leads to a beautiful chamber.

I will count down from 10 to 1.

Each number a step on the staircase and as you take each step you will go deeper.

10,

9,

8,

Deeper and deeper,

7,

6,

5,

Even deeper now,

4,

3,

2 and 1.

Imagine,

Sense or feel golden roots growing out of your feet,

Anchoring you deep into the earth,

Growing down,

Down and down,

Right to the center of Mother Earth.

And there they wrap around a beautiful violet amethyst crystal.

And as they anchor you,

Feel your golden roots draw the energy of love and peace up from the amethyst and feel your roots draw the healing,

Comforting,

Loving energy from Mother Earth all the way back up into your body through your feet.

Allow it to flow up your legs and into the energy systems of your body.

You are grounded and safe.

Now draw your attention to the top of your head.

See,

Sense or feel the giant golden sun of all that is above your head.

Sense it as pure love and light as you let this golden white light pour into your crown chakra.

Feel the warmth of this liquid light energy.

Feel it flowing into your head and down through your body.

Allow this wonderful cosmic energy to meet the earth energy in your heart space where it radiates out 360 degrees in all directions,

Showering and refreshing your aura.

Allow this energy to expand to fill the room you are in.

Let it expand further and further,

Filling your home,

Energizing your space and you and any others who are in this space.

With our energy meeting across time and space as we meditate and you are safe,

Held,

Loved and supported,

Let us use the expansive effects of tapping into the collective consciousness.

Imagine we are all sitting in a circle.

Energetically let's hold hands.

Now send some of your combined earth and source energy out from your heart space and into the center of the circle so that it forms a giant shimmering golden energy bubble.

Allow any ideas,

Thoughts,

Concerns or pain points to flow into the golden bubble and as you let these go you can be fully present in the moment.

We are connected and will feel exponential results from our connection across time and space.

Breathe.

We know that in order to thrive we need to feel safe and supported and we need to experience a space of happiness,

Peace and bliss in everyday life.

Now let us discover,

Establish and anchor our happy place so that we have a special space within ourselves of joy and bliss to return to whenever we need it.

Think of a time or place or situation where you felt completely happy.

More than just happy,

Bubbly and vivacious and allow this imagery to expand in your mind's eye.

All these feelings to swell in your heart space.

Immerse yourself in this special moment.

Now imagine you can turn this joyful occasion into a mini movie trailer.

Enhance the colors you are seeing or feeling,

Making them more vivid and vibrant.

Flooding this memory with a riot of glorious color.

Now add music and magic and there you are in the center of this time,

Place or situation smiling,

Laughing,

Blissful.

Breathe and immerse yourself in this moment.

Feel unconditional love.

Experience sensations of peace,

Saturated with feelings of bliss and joy.

Bathe in the sights,

The sounds,

The smells and the feels.

Noticing how you are already experiencing complete and immaculate joy.

See how you are calm and more connected to yourself.

Bathe in this happiness.

Continue to soak in these feelings of delight and elation.

Fully present in this moment,

In this space.

Sense and feel peace and allow it to cloak you so that you feel safe and loved and happy.

Is there a particular color that you associate with this time,

Situation or space of happiness?

Visualize your color.

Allow it to grow even brighter,

More vivid and even more magical.

Allow this color to be filled with the enchantment of your deepest moments of happiness.

Breathe it all in and anchor it in your being using this wonderful color you have chosen as your way shower.

Knowing that it will help you find your way back to this happiness and joy whenever you may need it.

Smile as we integrate this color and our complete and unadulterated happiness,

Joy and love into our gorgeous open heart spaces.

Bring your awareness to your heart space.

Place your hand on your heart if you wish and breathe into the space and feel unconditional love for yourself.

Picture or sense your heart space as a shimmering pale pink portal of light energy.

And now imagine you can take your moment of happiness and condense it into a ball and hold it in your hand.

You are now holding your marvelous experience of pure joy and bliss and are looking at it as a ball in your hand.

You are smiling at it as the memory we have anchored triggers your happiness again.

Picture this ball being cloaked in the color you chose.

Now very gently imagine you can place the ball of happiness and glee into the glowing pink portal of your heart space.

It is done.

Your loving heart space will safeguard this precious moment and your heart space portal will become a repository for this happy place.

This carefully collected memento of euphoria and it is a vault for all other joyful wondrous moments you may choose to place there in the future.

Breathe and smile and smile even wider.

You are at peace.

You are safe.

You are lovingly held.

You are joy.

You are bliss.

You are happy.

Set an intention to reconnect and integrate daily with your happy place visualizing or sensing the wonderful energy you have anchored in your heart.

In reconnecting to your place of happiness and joy daily you will flow through life with grace and ease.

Continue to breathe as you bask in all the emotions,

All the sensations.

Take a moment now to immerse yourself in the colors,

Smells,

Sounds,

Feels of your special happy place and notice how you feel calm and deeply connected to your inner self.

Take a deep nourishing breath and smile.

Feel completely into this new sense of well-being that has come over you.

Feel happy.

You feel loved.

So it is.

Thank you.

Thank you.

Thank you.

Become aware once again of your groundedness to Mother Earth and your unlimited connection to the universe and all that is.

From your heart,

From the shimmering pink portal of your heart space,

Send waves of happiness and joy out into your world and to anyone who may listen to this in the future.

Send unconditional love.

Send smiles.

Send heart-bubbling joy and vivaciousness.

Send feelings of bliss and wonder.

Breathe and send more smiles as we prepare to return to our waking space.

Pay attention to any sounds you can hear in your surroundings beyond my voice,

Allowing any sounds to be a pathway back.

Notice any physical sensations now.

You may wish to stretch or wiggle your fingers or toes or shrug your shoulders.

Breathe in deeply,

Nourishing your cells,

Your body and finally slowly and gently open your eyes,

Allowing your sense of sight to bring you back into this moment and into your room.