Getting yourself comfortable,
Settled.
And ready to relax and journey into inner stillness.
Let us start by taking a long,
Slow,
Deep breath in.
And now gently let that go.
Let us do that one more time together.
Long,
Slow,
Deep breath in.
And release it now,
Slowly.
Just settling into a peaceful moment.
An easy breathing rhythm now.
One that is just right for you.
Begin to arrive in this moment,
This healing space.
The safe container.
And if you haven't done so already.
Gently close your eyes.
As you fully surrender,
Allow your shoulders to drop and relax.
Your neck to relax and your face to soften.
Feel all of your body relax and release.
Relax your shoulders and neck and take a deep breath in.
And a deep breath out.
Letting your awareness move from your mind to your breathing to your heart.
Slowly in.
.
.
And slowly out.
Tune into your root chakra now at the very base of your spine and imagine,
Sense or feel it as a beautiful energy centre.
Glowing with a wonderful platinum silver light.
Just breathe into and out of your chakra.
And now take your awareness to a spot in the earth about 30 centimeters below you.
And picture your magnificent Earth Star Chakra.
Which is grounding you.
Very deeply into the earth.
And as you breathe,
Your Earth Star Chakra glows brighter and brighter.
And you see it as a large shimmering silver ball.
And as you breathe in and out of this chakra below you.
It gets bigger and bigger.
Feel how it is anchoring you automatically,
Deeply.
Into the crystalline center of Mother Earth.
Just receive here for a moment.
And as you breathe receiving a wonderful healing energy up into your body Allow it to flow through all of your body.
All of your energy.
And now remember and know that you're connected to the limitlessness of the universe.
Source light pouring into you from above.
Through you and all around you all the time.
Without you having to do anything.
So open yourself up to receive and allow healing and purifying golden liquid light.
To flow in through your crown chakra now.
With each breath you take in this peaceful space,
Let go more.
And moon.
Feel all tension floating out of you.
Away from your shoulders.
Breathe all problems away from your body.
Breathe away all stuck emotions.
And soften.
Know that you're protected and safe.
All is well.
And now focus your attention in the center of your chest.
Let your awareness be in your heart space.
Breathe in and out of this point at the very center of your heart space.
Breathing in and out of your heart space.
Gently,
Purposefully.
In and out of your heart.
Deeply.
And evenly.
Imagine your breath is a golden mist filling the air around you.
In your heart space.
The golden mist is the very substance of creation.
Golden source energy divine light.
With every breath,
Breathe this golden mist into your heart.
Feeling it to overflow.
And now,
Let the golden mist fill you completely.
All of your energy,
All of your body.
Let it fill your entire being.
Breathe in this energy of the universe,
The breath of divine source.
They did fill your entire body with every in-breath.
And when you breathe out Breathe out everything that stops you from knowing the truth of who you really are.
Breathe in golden mist and breathe out all things that keep you from knowing your worthiness.
Breathe in golden mist and breathe out lower energies like doubt,
Fear,
Anger and self-pity.
Breathe in the beautiful source light and breathe out all your attachment,
Your pain,
Both physical and emotional.
Breathing in cold mist and breathing out confusion.
Breathe in the golden breath of Source,
And breathe out anything that keeps you from knowing that you are Divine Love and Light.
Let every breath transform you.
Now let this golden mist begin to condense in your heart space.
Gently becoming denser.
Forming into pure gold,
Pure liquid source light energy.
Feel the warmth and radiance of the liquid light in your heart.
And feel how this pure gold liquid source light emanates deep peace.
Feel wisdom,
Compassion and love flowing into your whole body.
Feel love.
And let yourself be filled with this love.
And now watch this pure gold liquid source light energy growing and expanding,
Filling all of your body from head to toes.
And now spilling out of your physical body and into your aura.
And into every facet of your being.
You are filled with perfect love,
Perfect compassion,
Infinite wisdom and light.
In perfect tranquility and indescribable bliss.
Now see,
Sense or feel yourself growing,
Expanding your energy.
Let this pure gold liquid source light that is now part of your energy expand more.
And more.
Out beyond your room.
Out beyond the building you are in.
Into your neighborhood and out into your city.
And now out beyond mother earth.
Growing more and expanding with each breath in.
And out.
Feel your vastness,
Your peace and the way you can contain and hold everything.
All available energy within your being.
Experience any and all emotions that are arising now from this spaciousness.
From within you and from without.
Feel all emotions from a position of strength knowing all is within you.
That all is possible and you can hold it all.
Feel light pouring through your being.
Inside and out.
Expanding more now.
Becoming absolutely vast.
And continue to expand more and more.
Expanding your energy,
Your being.
Your consciousness out into the cosmos.
Allowing yourself to continue growing,
Expanding and receiving in a way that is just right for you.
Just write for the personal transformations that you desire.
Feeling bliss and joy as you embody your limitlessness.
And experiencing true love.
You are a remarkable energy.
Peaceful silence.
And tranquil.
And radiating light into you.
Directions.
And you are feeling deep compassion.
Can you expand your energy even more so that you can encompass all energies from all dimensions,
All times,
And all space?
Can you hold the fullness of all that is and in doing so you experience profound healing?
To return to an awareness of unity and interconnectedness.
Experience this unshakable connection to the divine now.
You are all that is,
All that was,
And all that ever will be.
You are everything.
Both ancient and brand new.
Integrally part of the cosmic dance of energy and beingness.
All of creation,
Infinite wisdom,
Infinite compassion and the energies of pure unconditional love.
And now simply let all remaining boundaries dissolve.
Bringing your energy into alignment with infinity.
Just be.
Slowly start to come back to your physical body which is resting peacefully in meditation.
Maintaining and bringing back with you all the energies and healing.
And wisdom you have received from your expansion to the outermost limits of the universe.
Slowly bringing your expanded energy back in.
Contracting your energy.
Energetically becoming smaller and smaller and smaller whilst still containing all that is.
Maintaining your connection to the divine.
As you did before.
Feeling yourself slowly returning to Earth.
Bringing your energy in smaller than your city.
Smaller than your neighborhood.
Bringing your energy in more now.
Back into your room.
Bringing with you all the love and compassion and bliss.
Bringing it all into you.
Bringing with you and into you the freedom and purity of your soul.
Bringing with you universal wisdom.
You are a radiant being of infinite light and wisdom.
The wisdom that comes from being in tune with the truth of who you are.
You are being of infinite compassion and love.
And feeling love and compassion for all things and all creations.
As you give yourself a beautiful gift of compassion and love.
Begin sending this pure,
Limitless compassion out of your heart space on each outbreak.
As a beautiful golden mist to all beings everywhere.
Let peace and love and compassion pour from your heart and to the hearts of those who are in need of it,
Who are suffering.
And now think of those who have hurt or challenged you in the past.
And surround their souls with golden liquid love and peace,
Your unconditional love cocooning them.
Let your anger and judgment evaporate and disappear.
Send light,
Love and peace to all those who are ill.
To those who are lonely.
To those who are afraid and to those who have lost their way.
Shower your blessings on everyone,
On all beings.
By giving you know that you will receive a thousandfold.
So breathe.
.
.
And receive.
Accept your responsibility as an instrument of change and peace in the lives of others.
You are a bringer of pure love.
You are serene and radiating a gorgeous light.
Let love be your purpose as you connect to the divine.
Breathe.
Love,
Wisdom,
Golden liquid light energy is part of your inner self.
You are the ebb and flow of the universe.
And as you still your mind,
Reconnect with the golden liquid source light energy that is both within you and without.
That is integrally part of your being now.
Surrender to the universe.
And know that you're one with the divine.
Breathing deeply and evenly and relaxing.
Let us form a conscious connection to our highest energy centers,
Our stellar gateway chakras.
So now,
Take your awareness to the space above your head.
Feel interspace about a meter above the top of your head.
This is the point of your stellar gateway.
Your doorway to the divine.
The radiant bridge between your soul and all that is.
Allow this golden white chakra to open so that the pure light from the higher realms flows through you.
Awakening the memory of who you truly are.
The sacred portal above your crown holds the highest frequency of your soul's essence.
As it activates you begin to embody your divine truth.
And radiate that light into the world.
Take a moment now to breathe gently.
Visualise the golden central sun of pure source light above your head.
Shimmering and expanding with every breath.
Allow it to pour golden light through your crown.
Into your heart.
And down into the earth.
And then affirm with me.
With love and power.
I am that I am.
And feel these words awaken deep remembrance within you.
That you are not separate from the divine.
You are the light,
The love and the wisdom of Source expressing through human form.
You are infinite.
You are radiance.
You are divine.
And just rest in this moment for a few conscious,
Complete breaths.
Because between what was and what will be,
There is a space.
And it is in this space of present moment awareness that we grow,
Transform and learn to live in a state of joy and bliss.
Be so alive in your heart that love and joy overspills into others.
Without depleting you of your fullness.
Allow source energy to flow through you without restriction or reservation,
So that you can create for the highest benefit of others.
As well as for your own eyes good.
You are strong.
Not because you never fall,
But because you keep getting back up and trying again from a place of pure love.
Honor and hold yourself sacred.
Even when the world doesn't see things the way you do.
You're meant to trust your own unique perspective.
Come into a love for yourself that is both unwavering and unshakable.
You're not bound to the past.
And your future isn't here yet.
Just be present with this moment.
And in this moment we allow your physical body to receive deep healing and rejuvenation from Mother Earth and the Universe.
Direct each and every cell to express its highest function.
Each organ within your body holds its unique resonance,
And together they generate a beautiful harmony within your body.
Think thoughts that make you feel good.
Make choices that make you feel good.
And take actions that make you feel good.
And then surrender the outcome,
Trusting that life will bring you what you need to grow and be happy.
Give love to your life.
Choose to water your spirit with peace.
Choose to nourish your body with health.
Choose to tame your mind and to focus.
And choose to fill your days with love and purpose because your energy matters.
And so choose to live a life of inspiration,
Intention.
And love.
And breathe deeply in.
And slowly out.
As you bring your awareness back to a conscious inhale and exhale.
Allow yourself to settle back into the sensations of your body.
Bringing back with you a deep sense of connection.
Of limitless support and of peace.
Once again,
Notice your groundedness to Mother Earth.
Thank and acknowledge her.
And at the same time remembering with appreciation your immeasurable connection to the universe and all that is.
Take a deep breath in now,
Re-energizing your cells.
And again.
And just allowing any sounds beyond my voice.
To bring you back into the waking present moment.
And slowly and gently,
When you are ready.
Open your eyes Sending you many blessings from my heart to yours.
Namaste.
