Cooking Affirmations: Week Two

Transform your kitchen into a sanctuary of positive energy with the practice of cooking affirmations. Discover how these simple yet powerful statements can shift your mindset, enhance your creativity, and infuse your meals with love and intention. Whether you're seeking to overcome culinary anxieties or simply elevate your cooking experience, this session will guide you towards a more joyful and fulfilling relationship with food.

Transcript

Welcome,

Beautiful one.

Today I'm going to be covering cooking affirmations.

Many of us,

When we head into the kitchen,

Feel a sense of dread,

Anxiety,

And we're not setting ourselves up for success.

It's really important if you want to experience joy to set yourself up for a positive experience and cooking affirmations can do just that.

I'm going to be repeating seven affirmations that work beautifully to use every time you cook.

Whenever you're getting ready to head into your kitchen,

Use these affirmations.

You can repeat along with me now or come back to these anytime you need them.

I am patient and kind to myself as I learn and grow in the kitchen.

I embrace the process of cooking as much as the final product.

I find joy in experimenting with new ingredients and recipes.

I trust my taste buds and make adjustments as needed.

I am not afraid of making mistakes as they are opportunities to learn.

I am willing to ask for help and guidance when needed.

I am grateful for the nourishment that food provides.

I am patient and kind to myself as I learn and grow in the kitchen.

I embrace the process of cooking as much as the final product.

I find joy in experimenting with new ingredients and recipes.

I trust my taste buds and make adjustments as needed.

I am not afraid of making mistakes as they are opportunities to learn.

I am willing to ask for help and guidance when needed.

I am grateful for the nourishment that food provides.

I am patient and kind to myself as I learn and grow in the kitchen.

I embrace the process of cooking as much as the final product.

I find joy in experimenting with new ingredients and recipes.

I trust my taste buds and make adjustments as needed.

I am not afraid of making mistakes as they are opportunities to learn.

I am willing to ask for help and guidance when needed.

I am grateful for the nourishment that food provides.

My dear ones,

I hope this helps.

As you know,

Most of us eat every day and it's an amazing opportunity to bring mindfulness into your day by using these affirmations in your kitchen while you cook.

Reviews

Thank you for the reminder to trust my taste buds! Lovely affirmations! Thank you Melanie! 😍✨🌺

I absolutely love these affirmations and will listen again. Thank you 🧚‍♂️

These are really empowering and great as someone who is trying to embrace a more forgiving attitude as I am trying to grow in my kitchen skills and repertoire. I really like Melanie’s delivery as well.

Love love love these affirmations, they touched my heart and brought emotions 💖🦋💖🦋💖🦋