Charla Chatman

Charla was introduced to mindfulness meditation, Zen, Theravada, and Mahayana meditation while living in Japan for 6 years. She then spent 9 months at a meditation center in Canada and has attended several Vipassana retreats. Charla blends practical psychology with accessible mindfulness to help racing minds find relief and for your nervous system to relax, rest, and digest. She also works as a Psychedelic Integration Guide, helping people with anxiety, depression, and PTSD. Follow her and start your first track today.

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