Take a breath and just notice your throat,
Your voice.
This chakra is your voice,
Your truth.
And for so many of us,
This is where we hold back.
Because maybe we were taught not to speak up,
Not to be too much,
Not to upset anyone.
This can look like holding things in,
Avoiding hard conversations,
Or even over explaining yourself.
The crystal blue lace agate.
This crystal is calming.
It helps you express yourself in a way that feels safe,
Not forcing,
Not overwhelming.
While you're sitting there,
Place your hand lightly on your throat area.
Take a breath in,
And as you exhale,
Gently whisper something true to you.
It can be simple,
Like,
I'm tired.
I need space.
Let your voice exist without judgment.
What truth have you been holding back?
Sit there for a moment and just think about that.
How does that make you feel?
Now,
Take another deep breath in and exhale.
And if it feels comfortable,
Close your eyes just for a second and repeat this affirmation to yourself or out loud.
My voice matters.
I speak my truth with ease.
Until next time,
Namaste,
Beautiful people.
