Heart Chakra Reset: Softening Into Love

This session is a gentle space for your heart, a short reset for you.
If you have been feeling overwhelmed, guarded, or disconnected we will slowly soften into compassion, self-love, and emotional healing.
Image by wal_172619 from Pixabay
Music composed by Narek Mirzaei (Music of Wisdom)

Transcript

Hey, Take a breath with me. While you're sitting there, Take a deep breath in and out. Now place your hand over your heart if that feels okay. This chakra is your center of love, Not just for others, But for yourself. And this is where a lot of us hold pain, Old hurt, Grief, And disappointment. This can look like feeling guarded, Over-giving to others, Struggling to receive love, Or being really hard on yourself. Rose Quartz is soft. This crystal is not here to force anything open. It just reminds you that your heart is safe to soften again. Keep your hand on your heart. Take a slow breath in. And if you can, Imagine a soft green or pink light in your chest area. With every breath, Let it expand just a little. If emotions come up, Let them. You don't need to push them away. What would it look like to be kinder to yourself today? And while you're sitting there, Close your eyes just for a second. Repeat this affirmation to yourself or out loud. I am worthy of love. I give and receive love freely. Until next time, Namaste, Beautiful people.