03:19

Winter Calm Meditation

Name: Winter Calm Meditation
Uploaded: 2025-12-01T23:30:18.004Z
Duration: 3 min 19 s
Channel: Yvette Tingey
Description: You will be guided to soften your breath and release tension. This practice will help you embrace winter's slow pace and experience the peace and calm that winter can bring. Gentle breathwork and soothing imagery guide you into a state of stillness.

by Yvette Tingey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You will be guided to soften your breath and release tension. This practice will help you embrace winter's slow pace and experience the peace and calm that winter can bring. Gentle breathwork and soothing imagery guide you into a state of stillness.

Meditation Breathwork Relaxation Visualization Body Scan Mood Affirmation Inner Strength Renewal Seasonal Seasonal Visualization Breath Awareness Tension Release Mood Awareness

Meet your Teacher

Yvette Tingey

Michigan, USA

Meet your Teacher

Yvette Tingey

Michigan, USA

© 2026 Yvette Tingey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.