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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChaNan Bonser is a highly experienced therapist and trainer who is dedicated to helping others find their own unique way. She works with clients all over the world both personally and in an organisational context, listening deeply to the stories that the body holds while facilitating a clear, deep, and embodied relationship for her clients, which fosters resilience and calm. Her voice has been described as perfect for meditation and holds a beautiful pace and resonance. She loves working with the creative imagination, breath, and Yoga Nidra. She holds regular Elemental Dreaming Circles in which participants develop a deeper connection to Earth and their interrelationship with our human selves through embodied imagination and creative prompts. Her online course, Self Care for Sensitives, helps folk who are highly sensitive learn how their body systems contribute to their sensitivity and overwhelm and teaches them techniques to help them become more robust and resilient and to learn how to harness their sensitivity as a superpower.
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