22:36

Yoga Nidra For Deep Settling Rest

Name: Yoga Nidra For Deep Settling Rest
Uploaded: 2023-12-06T18:01:09.366Z
Duration: 22 min 36 s
Channel: ChaNan Bonser
Description: A beautiful 20-minute guided meditation, through the body to help you settle deeply into rest. Prepare to lie down and rest in the arms of the earth as you are steadily guided through your breath and use of skillful imagery to help you settle your nervous system and release stress, so you can begin to rest.

by ChaNan Bonser

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

376

A beautiful 20-minute guided meditation, through the body to help you settle deeply into rest. Prepare to lie down and rest in the arms of the earth as you are steadily guided through your breath and use of skillful imagery to help you settle your nervous system and release stress, so you can begin to rest.

Yoga Nidra Rest Meditation Body Scan Grounding Relaxation Breathing Stress Deep Rest Progressive Relaxation Feathers Breathing Awareness Heart Centered Meditations Heart Meditations Visualizations

Meet your Teacher

ChaNan Bonser

Tregaron, UK

Meet your Teacher

ChaNan Bonser

Tregaron, UK

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