The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCatherine brings over 400 hours of yoga teacher training, is a qualified sound therapist, Forensic healer and somatic dance facilitator. Her journey through these practices has gently woven into a unique, intuitive approach to movement and healing. At the heart of her work is a simple invitation: to recognize, validate, and feel our emotions within the body — so we can choose and act differently, and rediscover the natural joy, freedom, and wonder that lives within us, like a child at play. Catherine is running her classes in english- with a french accent and in french with no english accent.
Read more
Speaks Français and English
Certified Yoga Instructor
Joined Insight Timer in May 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app