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Mindful Minute

Name: Mindful Minute
Uploaded: 2023-10-21T22:10:40.013Z
Duration: 1 min
Channel: Cat Leas Stone
Description: A guided mindfulness practice - just one minute long - to be used in groups, or solo. Ground into your body, breath, and gratitude - as a start to a session, meeting, or restart throughout your day...

by Cat Leas Stone

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided mindfulness practice - just one minute long - to be used in groups, or solo. Ground into your body, breath, and gratitude - as a start to a session, meeting, or restart throughout your day...

Mindfulness Grounding Gratitude Solo Practice Posture Alignment Breathing Breathing Awareness Guided Meditations Postures Short Practices

Meet your Teacher

Cat Leas Stone

Colorado, USA

Meet your Teacher

Cat Leas Stone

Colorado, USA

© 2026 Cat Leas Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.