Finding Courage
13:11
13:11

Finding Courage

by Cat Leas Stone

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
277

It takes courage to live our recovery plans, to act in line with our values, and do such good work as connecting with others, going to appointments, attending support groups. This practice is to ground and calm before taking these courageous steps!

CourageRecoveryValuesConnectionAppointmentsSupport GroupsGroundingCalmBreathingMuscle RelaxationGratitudeGesturesStretchingEqual BreathingMuscle Tension ReleaseExtended Exhale BreathingHand GesturesFist ExercisesToe ExercisesAnkle CirclesArm And Wrist CirclesFull Body Stretches

Meet your Teacher

Cat Leas Stone

Colorado, USA

Meet your Teacher

Cat Leas Stone

Colorado, USA