
13:11
13:11
Finding Courage
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
277
It takes courage to live our recovery plans, to act in line with our values, and do such good work as connecting with others, going to appointments, attending support groups. This practice is to ground and calm before taking these courageous steps!
CourageRecoveryValuesConnectionAppointmentsSupport GroupsGroundingCalmBreathingMuscle RelaxationGratitudeGesturesStretchingEqual BreathingMuscle Tension ReleaseExtended Exhale BreathingHand GesturesFist ExercisesToe ExercisesAnkle CirclesArm And Wrist CirclesFull Body Stretches
Meet your Teacher

Cat Leas Stone
Colorado, USA
