Hello beautiful soul,
And welcome to this guided meditation that will help you remember that you are a conscious creator.
You are the sculptor,
Life is the clay,
And your life can be anything you want it to be.
Reality is formed moment by moment,
So no matter what happened in your life before this moment,
It does not need to determine your future when you access the power you have right now to shift your thoughts to shape new beliefs that will become the building blocks of your new reality.
So let's tap into that power now.
I'm so glad you're here,
Dear one.
1.
Get yourself comfortable in whatever position feels good to you right now.
No one else can know but you.
And then whenever you're ready,
Gently allow your eyes to close.
Begin to pay attention to your breathing.
2.
Just notice it.
Just feel it.
Just hear it.
Just let it.
3.
Let it flow and move in and out as it always does without any effort required.
Without any work.
Without needing you to do anything at all.
4.
Just pay attention.
Be the observer.
Stand back.
Watch.
Pay attention.
5.
Allow what wants to happen,
What needs to happen,
Happen.
What is happening to happen.
6.
Let yourself feel the pleasure of doing nothing but just being.
How wonderful does it feel to just be here and now in this present moment.
7.
And now,
Allow yourself to step into this rhythm.
To partner with this breath by taking a deeper inhale and a softer exhale.
8.
By breathing in fully and breathing out slowly.
Consciously breathing all the way in and consciously breathing all the way out.
9.
Breathing consciously.
You can breathe unconsciously or consciously.
Either way it is happening,
Whether you are aware of it or not.
So,
With your awareness,
Breathe in all the way,
Fuller,
Deeper,
Richer,
And breathe out,
Slower,
Softer,
Surrender,
All the way down.
10.
Let awareness itself ground you,
Center you,
Anchor you even more to this present moment.
Be here.
Be all the way here.
Be so here that there's nowhere else you'd rather be.
Let here be everything you want it to be.
Let yourself feel everything you want to feel.
11.
Open the doors of this present moment and allow how you want to feel flow in.
How do you want this present moment to feel?
Peaceful.
Delightful.
Satisfying.
Relaxing.
Reassuring.
12.
Let your body relax even more into the embrace of this moment,
Knowing it has everything it needs.
And let your mind relax even more into the power of this moment,
Knowing that the only thing it needs to create a beautiful reality is beautiful thoughts.
13.
Become aware of your thoughts and consciously choose beautiful thoughts.
Right now is the only time thoughts can arise.
The more aware you are now,
The more power you have now.
Inhale thoughts that feel powerful.
Exhale thoughts that take away your power.
Inhale thoughts that feel supportive.
Exhale thoughts that don't support you.
Inhale thoughts that feel nourishing.
Exhale thoughts that feel draining.
14.
Be the conscious co-creator of the only reality there is,
This present moment.
And all that is real right now is your thoughts within this present moment.
This reality right now is only real because of your thoughts about it.
What is real is your choice.
15.
Feel the immense power that you hold right now as you sit in the driver's seat of your always unfolding life.
You can't get to any moment in your future without being in this one first.
This one leads the way to any and all possible futures.
Just like the breath,
Each moment unfolds into the next one,
Whether you are conscious or not.
Your life is unfolding,
Moving towards a future,
Whether you are conscious or not.
Either way,
It moves.
16.
This is not your work.
Your effort is not required.
Your only work is to make a choice.
Will you be the pilot or the passenger?
Either way,
You are going somewhere from here.
Here will inevitably become there.
The future lives in this moment.
This moment holds the future.
Let your breath guide your awareness.
Let your awareness guide your thoughts.
Let your thoughts guide how you want to feel right now.
And let how you feel right now guide your future.
17.
The energy you cultivate here through your thoughts is the clay that molds your always unfolding life.
Be fully here.
Create beauty here.
Be so beautifully here.
Take some final moments as you continue staying present with your breath,
Inhaling and exhaling,
Each moment folding into the next,
Each moment holding whatever you want to come next.
Take some final moments as you continue staying present with your breath,
Inhaling and exhaling,
Each moment unfolding into the next,
Each moment holding whatever you want to come next.
And then whenever you're ready,
Come back to the room and gently open your eyes.
18.
I hope this meditation helped you access the power that you have,
And the power that each moment holds to create your most beautiful reality.
Thank you so much for listening,
Dear one.
Have a beautiful day.
