The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarolina Gonzalez is a certified mindfulness and meditation teacher and the creator of Renew & Rise: Your 90-Day Pathway to Rediscover Clarity, Confidence, and Self-Worth. Through her workshops and signature program, she supports women who feel stuck, depleted, or disconnected from their self-worth to rediscover confidence, clarity, and inner peace—empowering them to make choices that align with the life they truly desire. Based in Sydney, Australia, Carolina blends practical tools with a nurturing presence, guiding women to cultivate inner confidence and self-trust. With a background in commerce, corporate leadership, and mindfulness mentorship, she brings a unique, holistic approach to transformation—helping women reconnect with themselves and step into their fullest potential.
Read more
Speaks English and Español
Joined Insight Timer in March 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app