Carolina Gonzalez

Carolina Gonzalez is an advanced certified mindfulness and meditation teacher and self-trust coach, and the creator of The Midlife Reclaim, a 12-week 1:1 mentoring program for women in midlife who are ready for change. Through her mentoring, workshops, and corporate and community sessions, she works with women who know something needs to shift and are done waiting for permission, guiding them to rebuild self-trust, clarity, and confidence so they can make choices that align with the life they actually want. Based in Sydney, Australia, Carolina combines practical mindfulness tools, nervous system regulation, and mindset work with a warm, nurturing presence. She holds a Postgraduate Diploma in Teaching Meditation and Mindfulness and a Master of Commerce, and brings more than 20 years of corporate experience to her work. Her writing has been published in Tiny Buddha, Wellbeing Magazine, and Spirituality & Health.

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