Inner Critic Meditation

Sometimes the inner critic feels so loud that we assume it must be our own voice.
But often it’s an old echo - a parent, a teacher, a childhood rule that once kept us safe.
This meditation gives you a quiet moment to recognise where that voice came from, why it tried to protect you, and how to soften its grip so your own wiser voice can come through.
Take your time, settle in, and let yourself explore this with a gentler touch.

Music by Chris Collins Creative

Reviews

Beautiful reframing of my relationship to the inner critic. Thank you!🙏✨️