15:17

Finding Calm In The Storm

Name: Finding Calm In The Storm
Uploaded: 2025-12-15T19:59:15.196Z
Duration: 15 min 17 s
Channel: Carol Geddes
Description: A gentle, grounding meditation to help calm the nervous system during times of stress, emotional overwhelm, or mental overload. Through orienting, breath awareness, and compassionate self-regulation, you’ll be guided toward steadiness, resilience, and inner clarity - even when life feels stormy. Music by Chris Collins Creative

by Carol Geddes

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle, grounding meditation to help calm the nervous system during times of stress, emotional overwhelm, or mental overload. Through orienting, breath awareness, and compassionate self-regulation, you’ll be guided toward steadiness, resilience, and inner clarity - even when life feels stormy. Music by Chris Collins Creative

Calm Stress Meditation Breath Awareness Self Compassion Emotional Resilience Nervous System Grounding Mindful Observation Body Scan Grounding Techniques Lengthened Exhale Nervous System Regulation

Meet your Teacher

Carol Geddes

Scotland, UK

Meet your Teacher

Carol Geddes

Scotland, UK

© 2026 Carol Geddes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.